MEDIAPRINT HEALTHY AND FIT AT ANY AGE

Talking about nutrition means talking more generally about lifestyle, starting with physical exercises, which are always essential. In this book, we introduce you to the most suitable activities for every stage of life, from the first free movements of the legs in the newborn to yoga for the third age. The entire book runs through a line dealing with the treatment and analysis of the many toxins to which we are exposed on a daily basis and which endanger our health. Information on the most appropriate medicinal herbs to treat various concerns in a completely natural way is also very useful. A book unlike any other on nutrition and health care.

Age group: over 18 years old.